Ilhama | withilhama.com
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Oral microbiome: why your mouth is a living ecosystem
Your mouth is not a surface to be scrubbed sterile, but a living ecosystem. On bad breath, cavities,…
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You Might Be the Happiest Person You Know
An honest deep dive into 2,500 years of searching for happiness — from a fabulously rich king to…
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Intelligence Is Not Enough. From Harvard to Hiroshima.
Why did the smartest people sometimes make the biggest mistakes? A warm, science-grounded deep dive into intelligence, wisdom,…
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Cholesterol: the building material of your life
Cholesterol builds your brain, hormones and cells — and is far less the villain than the leaflet claims.…
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Chocolate: from sacred drink to ultra-processed snack
An honest deep dive into how cacao changed over four thousand years — from a bitter medicinal drink…
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The omega alphabet: what 3, 6, 7 and 9 actually do
On my jar it didn’t say ‘omega 3’, but ‘omega 3-6-9’. And next to it sat omega 7…
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Anger: why one person laughs and another throws a plate
One event, very different reactions. On the story your brain tells about a situation in a split second,…
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Healthy living: why you shouldn’t wait for a diagnosis
Health feels self-evident as long as the body stays silent. A warm, science-based story about stress and recovery,…
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Polyphenols: why the same blueberry works so differently for you
Polyphenols hide in coffee, tea, berries and olive oil, yet they work differently in everyone. A warm, science-based…
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The organ that never grows old: a short history of your gut
From Hippocrates to a discovery in Groningen: a warm, science-based journey through the history of your gut and…