Habits & Change
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Intelligence Is Not Enough. From Harvard to Hiroshima.
Why did the smartest people sometimes make the biggest mistakes? A warm, science-grounded deep dive into intelligence, wisdom,…
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Anger: why one person laughs and another throws a plate
One event, very different reactions. On the story your brain tells about a situation in a split second,…
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Don’t wait for a diagnosis to learn what health is worth
Health feels self-evident as long as the body stays silent. A warm, science-based deep dive into stress and…
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You Are What You Repeatedly Do
One footstep makes no path; ten thousand do. From Socrates and Aristotle to modern neuroscience: how character is…
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The body is not a calculator
Your weight, the mirror, a single blood value — they don’t tell the whole story. How insulin resistance…
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The liver: the organ the ancients revered and we forget
For five thousand years people revered the liver as the centre of life. Today we barely think of…
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Why You Can’t Let Go: The Desire Path in Your Mind
Why do we cling to habits, choices and situations that no longer fit us? A deep dive into…
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Discipline Doesn’t Begin with Making the Bed, but with Noticing
Everyone says discipline begins with making your bed. Until my son’s symptoms taught me something else. An honest…
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Procrastination: why “tomorrow” is not a plan, and “tomorrow at 7 pm” is
An intention without a time is a parcel without an address. What the science says about procrastination, and…
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Letting go: why your brain clings to yesterday
A line from a cartoon turned out not to be Eleanor Roosevelt’s wisdom, yet the thought holds. Why…