Science, health, psychology and scent — insights that make you see yourself and the world differently.
“What you read shapes you. And what shapes you, you become.”
I only send an email when I have something truly worthwhile to share. In the meantime, feel free to explore my latest articles.
Recently published
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Honey: superfood or just sugar?
Nine thousand years ago people climbed trees for honey. What you buy today is mostly sugar, and yet the difference between jars is real. Here is where it sits, and where it does not.
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Cholesterol: the building material of your life
Cholesterol builds your brain, hormones and cells — and is far less the villain than the leaflet claims.…
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Chocolate: from sacred drink to ultra-processed snack
An honest deep dive into how cacao changed over four thousand years — from a bitter medicinal drink…
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The omega alphabet: what 3, 6, 7 and 9 actually do
On my jar it didn’t say ‘omega 3’, but ‘omega 3-6-9’. And next to it sat omega 7…
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Anger: why one person laughs and another throws a plate
One event, very different reactions. On the story your brain tells about a situation in a split second,…
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Healthy living: why you shouldn’t wait for a diagnosis
Health feels self-evident as long as the body stays silent. A warm, science-based story about stress and recovery,…
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Polyphenols: why the same blueberry works so differently for you
Polyphenols hide in coffee, tea, berries and olive oil, yet they work differently in everyone. A warm, science-based…
Keep reading – something to carry with you each week
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