Science, health, psychology and scent — insights that make you see yourself and the world differently.
“What you read shapes you. And what shapes you, you become.”
I only send an email when I have something truly worthwhile to share. In the meantime, feel free to explore my latest articles.
Recently published
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Honey: superfood or just sugar?
Nine thousand years ago people climbed trees for honey. What you buy today is mostly sugar, and yet the difference between jars is real. Here is where it sits, and where it does not.
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The organ that never grows old: a short history of your gut
From Hippocrates to a discovery in Groningen: a warm, science-based journey through the history of your gut and…
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Creatine: the most-researched powder and the biggest misunderstanding about it
Creatine sits on my shopping list as naturally as bread and eggs. A deep, honest dive into the…
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You Are What You Repeatedly Do
One footstep makes no path; ten thousand do. From Socrates and Aristotle to modern neuroscience: how character is…
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The body is not a calculator
Your weight, the mirror, a single blood value — they don’t tell the whole story. How insulin resistance…
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Fermented foods: what they really do to your gut
Fermentation is humanity’s oldest kitchen trick. What fermented foods really do to your gut flora, and where salt…
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Collagen: What Does the Science Really Say?
Everyone’s spooning collagen into their coffee. But what does it really do for your skin, and what’s just…
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